Evidence-based articles on physical activity, wellness, behavioral change, healthy aging, and preventing chronic diseases. Our focus is to provide guidance on maintaining good health and well-being as we age, while emphasizing the importance of physical activity. (Editorial articles. Not product claims)
With employer healthcare costs projected to rise by 8% to 9% in 2027, many organizations are reevaluating high-cost benefits such as GLP-1 coverage. Demand for these medications remains strong, but because treatment may be long term, offering broad coverage can put significant pressure on pharmacy budgets. However, eliminating coverage can limit access to effective treatment…
Read MoreFor organizations investing in GLP-1 therapies, providing access to medication is only the first step. Success depends largely on how well individuals navigate the day-to-day realities of treatment: Are they getting enough protein and fluids? How should they exercise when they feel tired or nauseous? How do they lose weight while preserving muscle? And over…
Read MoreHealth data is everywhere. Wearables monitor sleep, heart rate, and activity. Connected devices measure everything from weight to medication use. Yet, each day, all that information still has to help answer one practical question: What should I do today? For organizations aiming to improve outcomes across large populations, answering that question intelligently and repeatedly could…
Read MoreIt’s easy for fitness technology to seem personalized. Ask someone about their age, goals, preferences, and fitness level. Feed those answers into an algorithm to generate a plan. But true adaptation begins after that plan is created. For AI to adapt to an individual, it needs to keep learning from new information and use what…
Read MoreHealth and wellness technology has become very good at collecting information. Wearable devices can track heart rate, sleep, activity, and recovery. Apps can record workouts, monitor progress, and provide recommendations. But there’s a difference between collecting data and knowing how to use it. That gap between information and action is helping to drive agentic health…
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