Evidence-based articles on physical activity, wellness, behavioral change, healthy aging, and preventing chronic diseases. Our focus is to provide guidance on maintaining good health and well-being as we age, while emphasizing the importance of physical activity. (Editorial articles. Not product claims)
It’s easy for fitness technology to seem personalized. Ask someone about their age, goals, preferences, and fitness level. Feed those answers into an algorithm to generate a plan. But true adaptation begins after that plan is created. For AI to adapt to an individual, it needs to keep learning from new information and use what…
Read MoreHealth and wellness technology has become very good at collecting information. Wearable devices can track heart rate, sleep, activity, and recovery. Apps can record workouts, monitor progress, and provide recommendations. But there’s a difference between collecting data and knowing how to use it. That gap between information and action is helping to drive agentic health…
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