Evidence-based articles on physical activity, wellness, behavioral change, healthy aging, and preventing chronic diseases. Our focus is to provide guidance on maintaining good health and well-being as we age, while emphasizing the importance of physical activity. (Editorial articles. Not product claims)
When it comes to workplace wellness, actions speak louder than words. That’s why Bob Allison, co-founder and CEO of PEAR Health Labs, the AI-driven platform behind the Aaptiv fitness app, recently signed the Physical Activity Alliance (PAA) CEO Pledge for Physical Activity. This nationwide initiative calls on business leaders to adopt movement-friendly strategies that improve…
Read MoreBeyond strengthening the heart, muscles, bones, and brain – even reducing the risk of certain cancers – exercise has yet another superpower: it acts as a “health magnet,” naturally attracting other healthy behaviors. Explore the reasons behind this phenomenon and how employers can leverage the effect to help all employees achieve optimal health. Exercise: A…
Read MoreImagine a world where every step you took was essential for survival. For our hunter-gatherer ancestors, movement wasn't a choice but a necessity. Hunting, foraging, and evading predators demanded constant physical activity. Today, however, technology and modern conveniences have made movement optional. This drastic shift has created a disconnect; while our bodies are designed for…
Read MoreLiving a healthy lifestyle requires daily physical activity and healthy habits. For many people, making the transition to a healthier lifestyle can be challenging. In order to successfully increase daily physical activity and form healthy habits, behavior change is necessary. What is Behavior Change? Behavior change is the process of modifying one's actions, attitudes, and…
Read MoreEmployee burnout is a prevalent issue that can negatively impact an individual as well as the entire organization. According to Gallup's latest report titled "Employee Burnout: Causes and Cures," nearly 76% of employees experience burnout at work, with 28% of them feeling burned out “very often” or “always.” This leads to decreased productivity, increased absenteeism,…
Read MoreBusinesses aiming to attract top talent and prioritize employee well-being are turning to health and wellness apps as key tools for enhancing overall health. Global installations of these apps are forecasted to rise by 42% in the near future, as per Sensor Tower. Integrating an all-in-one fitness app can effectively promote employee health and wellness.…
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