Evidence-based articles on physical activity, wellness, behavioral change, healthy aging, and preventing chronic diseases. Our focus is to provide guidance on maintaining good health and well-being as we age, while emphasizing the importance of physical activity. (Editorial articles. Not product claims)
For new military mothers, progressing from walking to running is a key milestone. As they prepare to pass their mandatory physical activity assessment, they need to build up their cardio and strength to endure the impact of running. Yet many new military mothers don’t get any guidance or training on how to do this slowly…
Read MoreHaving a baby is a life-changing event for anyone. But for women in the military, it can be especially challenging. Besides the physical and mental demands of postpartum recovery, they also face the added pressure of passing the mandatory Physical Fitness Test (PFT) within 12 months of giving birth. Enter Fit Warrior Mom, a first-of-its-kind…
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