Evidence-based articles on physical activity, wellness, behavioral change, healthy aging, and preventing chronic diseases. Our focus is to provide guidance on maintaining good health and well-being as we age, while emphasizing the importance of physical activity. (Editorial articles. Not product claims)
As baby boomers age and more people live longer, Alzheimer's is on the rise. While researchers have studied the disease for decades, there is currently no cure. However, there’s promising news on the horizon. Studies suggest that a simple lifestyle change could not only help prevent Alzheimer’s disease but also slow its progression. Learn more…
Read MoreIt’s natural for people to worry about chronic diseases like heart disease, cancer, and diabetes, which rank as the top three leading causes of death and disability in the U.S. While medicine has made great progress in treating these conditions, there’s universal agreement that preventing chronic diseases altogether is far preferable. The encouraging news is…
Read MoreUntil recently, the recipe for weight loss focused almost exclusively on lifestyle-based approaches, basically “eat less and exercise more.” But today, the new generation of weight-loss medications is dramatically reshaping the dieting landscape. While there are concerns that relying on a “pop-a-pill” approach might deter people from adopting healthier habits like exercise, a growing consensus…
Read MoreEat more blueberries or dark chocolate. Try fish oil supplements. Exercise more. Be social. There are lots of strategies out there on what to do to prevent, or even reverse cognitive decline. But which are the most important to focus on? We spoke with Dr. Amy Lee, Chief Medical Officer at Pear Health Labs, to…
Read MoreThere is no question that exercise provides tremendous benefits. It can ward off disease, strengthen the heart, lungs, and other internal organs, and significantly improve overall health. However, a mounting body of research shows that exercise can do much more than enhance physical health. It could also help prevent cognitive decline and dementia, making it…
Read MoreLike the pop superstar Cher, do you ever wish you could “turn back time”? While it’s not possible to hop into a time machine and recapture some of the energy and vitality of youth, there is a powerful and cost-effective alternative. Research shows that exercise holds incredible potential to reverse the effects of aging muscles,…
Read MoreAccessible Exercise Programs for Healthy Aging The number of people aged 65 and older in the United States has grown rapidly over most of the 20th century, from 3.1 million in 1900 to 35 million in 2000. Their share of the population has grown as well, from 12.4% in 2000 to 16.0% in 2018.” This…
Read MoreAs the population ages and the demand for senior healthcare services increases, the need for preventative healthcare will become more and more important. Empowering seniors to take control of their health through physical activity can help create a happier, healthier, and more engaged senior population. Benefits of Increasing Physical Activity Increasing physical activity levels is…
Read MoreLiving a healthy lifestyle requires daily physical activity and healthy habits. For many people, making the transition to a healthier lifestyle can be challenging. In order to successfully increase daily physical activity and form healthy habits, behavior change is necessary. What is Behavior Change? Behavior change is the process of modifying one's actions, attitudes, and…
Read MorePreventative healthcare is becoming increasingly critical as chronic diseases and health issues continue to increase. Instead of solely treating illnesses, there is a growing emphasis on prevention. The traditional healthcare system is reactive, only responding when an individual presents a health problem. However, research shows the importance of a preventative approach. This shift gives the…
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