Smarter Exercise, Improved Lives
Reliable, evidence-based articles on physical activity, wellness, behavioral change, healthy aging, and preventing chronic diseases. Our focus is to provide guidance on maintaining good health and well-being as we age, while emphasizing the importance of physical activity. We pride ourselves on the scientific foundations of our adaptive coaching and AI technology, which allows us to design physical activity programs that are tailored to meet each individual's unique needs and abilities.
Living a healthy lifestyle requires daily physical activity and healthy habits. For many people, making […]Read More →
Employee burnout is a prevalent issue that can negatively impact an individual as well as […]Read More →
Preventative healthcare is becoming increasingly critical as chronic diseases and health issues continue to increase. […]Read More →
Artificial intelligence (AI) is rapidly transforming various industries, and the health and fitness industry is […]Read More →
As businesses strive to become more attractive to top talent and keep their employees healthy […]Read More →
VO2Max is an industry measure of aerobic capacity, or the maximum rate at which the […]Read More →