Smarter Exercise, Improved Lives

Reliable, evidence-based articles on physical activity, wellness, behavioral change, healthy aging, and preventing chronic diseases. Our focus is to provide guidance on maintaining good health and well-being as we age, while emphasizing the importance of physical activity. We pride ourselves on the scientific foundations of our adaptive coaching and AI technology, which allows us to design physical activity programs that are tailored to meet each individual's unique needs and abilities.

overcoming barriers to behavior change

The Science Behind Behavior Change: How to Make Lasting Health Improvements

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Living a healthy lifestyle requires daily physical activity and healthy habits. For many people, making […]

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employee burnout

Combating Employee Burnout: Strategies for a Healthier Workplace


Employee burnout is a prevalent issue that can negatively impact an individual as well as […]

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The Importance of Preventative Healthcare: Shifting Towards a Proactive Approach to Improve Health and Reduce Risks

Preventative healthcare is becoming increasingly critical as chronic diseases and health issues continue to increase. […]

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AI-powered coaching, fitness app

Future of Fitness: AI-Powered Coaching in Fitness Apps with PEAR Technology


Artificial intelligence (AI) is rapidly transforming various industries, and the health and fitness industry is […]

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fitness app with employee wellness programs

The Benefits of Including a Fitness App in Your Employee Wellness Program


As businesses strive to become more attractive to top talent and keep their employees healthy […]

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enhanced Vo2Max, pear technology

Understanding PEAR Training Intelligence Enhanced Vo2Max Metrics


VO2Max is an industry measure of aerobic capacity, or the maximum rate at which the […]

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