Smarter Exercise, Improved Lives

Reliable, evidence-based articles on physical activity, wellness, behavioral change, healthy aging, and preventing chronic diseases. Our focus is to provide guidance on maintaining good health and well-being as we age, while emphasizing the importance of physical activity. We pride ourselves on the scientific foundations of our adaptive coaching and AI technology, which allows us to design physical activity programs that are tailored to meet each individual's unique needs and abilities.

running from cognitive decline

Running From Cognitive Decline


There is no question that exercise provides tremendous benefits. It can ward off disease, strengthen […]

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reverse aging through exercise, treadmill run

Reversing the Aging Process through Exercise


Like the pop superstar Cher, do you ever wish you could “turn back time”? While […]

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Vicki's story, healthy aging

Vicki’s Success Story: How PEAR and Aaptiv Helped Her Regain Strength and Mobility

Accessible Exercise Programs for Healthy Aging The number of people aged 65 and older in […]

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senior exercise healthy aging

Empowering Seniors to Stay Active and Healthy: Overcoming Barriers to Exercise

As the population ages and the demand for senior healthcare services increases, the need for […]

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overcoming barriers to behavior change

The Science Behind Behavior Change: How to Make Lasting Health Improvements

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Living a healthy lifestyle requires daily physical activity and healthy habits. For many people, making […]

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employee burnout

Combating Employee Burnout: Strategies for a Healthier Workplace


Employee burnout is a prevalent issue that can negatively impact an individual as well as […]

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