Smarter Exercise, Improved Lives
Reliable, evidence-based articles on physical activity, wellness, behavioral change, healthy aging, and preventing chronic diseases. Our focus is to provide guidance on maintaining good health and well-being as we age, while emphasizing the importance of physical activity. We pride ourselves on the scientific foundations of our adaptive coaching and AI technology, which allows us to design physical activity programs that are tailored to meet each individual's unique needs and abilities.
There is no question that exercise provides tremendous benefits. It can ward off disease, strengthen […]
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Accessible Exercise Programs for Healthy Aging The number of people aged 65 and older in […]
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As the population ages and the demand for senior healthcare services increases, the need for […]
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Living a healthy lifestyle requires daily physical activity and healthy habits. For many people, making […]
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Employee burnout is a prevalent issue that can negatively impact an individual as well as […]
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