The Science Behind Behavior Change: How to Make Lasting Improvements to Your Health

Living a healthy lifestyle requires daily physical activity and healthy habits. For many people, making the transition to a healthier lifestyle can be challenging. In order to successfully increase daily physical activity and form healthy habits, behavior change is necessary.

What is Behavior Change?

Behavior change is the process of modifying one’s actions, attitudes, and beliefs in order to achieve a desired outcome. When it comes to physical activity and healthy habits, behavior change is crucial. Without it, many people struggle to make sustainable changes in their lifestyle.

Why Behavior Change is Important


  • Helps individuals develop new habits. Habits are behaviors that are repeated regularly and tend to occur subconsciously. For example, if someone wants to increase their daily physical activity, they may need to change their behavior and start exercising regularly. By doing so, they can form a new habit of exercising daily.
  •  Helps individuals overcome obstacles. When trying to increase physical activity or form healthy habits, people often face obstacles such as lack of time or motivation. By changing their behavior and adopting new strategies, they can overcome these obstacles and achieve their goals. For example, if someone struggles to find time to exercise, they may need to change their behavior and start waking up earlier to fit in a morning workout.
  • Helps individuals maintain their progress over time. Making sustainable changes to one’s lifestyle requires ongoing effort and commitment. By changing their behavior, individuals can develop a mindset that supports their goals and helps them stay on track.
Simple Steps to Overcome Barriers to Behavior Change


  • Start Small. When it comes to behavior change, it’s important to start small. Set achievable goals that are realistic and manageable, such as taking a 10-minute walk every day or swapping out sugary drinks for water. By starting small, it can build momentum and gradually increase the difficulty of goals over time.
  • Find a Support System. Having a support system can make all the difference when it comes to behavior change. Find a friend, family member, or coworker who shares similar goals and can provide encouragement and accountability. Another option is to consider joining a group exercise class or wellness program to connect with like-minded individuals.
  • Celebrate Successes. Celebrating successes, no matter how small, can help individuals stay motivated and engaged in the behavior change process. Set up a reward system, such as treating yourself to a massage or buying a new workout outfit when you hit a milestone. By celebrating successes, individuals can stay positive and focused on your goals.

A Personalized Approach

A one-size-fits-all approach to behavior change may not be as effective as an approach that takes into account an individual’s unique circumstances and motivations. One study highlighted the importance of taking a personalized approach to behavior change and underscores the potential benefits of doing so. By tailoring tools to individual’s needs and preferences, it can increase the likelihood of success and help individuals achieve their health and fitness goals.

Additionally, personalized coaching can help individuals stay motivated and engaged in the behavior change process, which is critical for making sustainable changes to one’s lifestyle.

Aaptiv as an Employee Resource

Aaptiv can assist employees in making lifestyle changes by creating personalized plans that fit their unique situations and motivations. This can increase their chances of success and help them achieve their health and fitness goals.

Aaptiv’s AI powered coaching also provides a more individualized experience and helps users stay motivated and engaged with their workout plans and increase their daily healthy habits. As users progress through their workouts, Aaptiv adapts to their performance in real-time, providing feedback and adjustments to ensure they are getting the most out of their workout. Employees can choose from a wide range of workouts, including yoga, strength training, running, and more. The variety of workouts ensures that users can find a fitness routine that meets their individual needs and interests.

By incorporating Aaptiv into a workplace wellness program, organizations can provide employees with a convenient and effective wellness solution that can help with behavior changes and improve employee well-being, engagement, and productivity.

Learn more about employee wellness options with Aaptiv


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