Smarter Exercise, Improved Lives
Reliable, evidence-based articles on physical activity, wellness, behavioral change, healthy aging, and preventing chronic diseases. Our focus is to provide guidance on maintaining good health and well-being as we age, while emphasizing the importance of physical activity. We pride ourselves on the scientific foundations of our adaptive coaching and AI technology, which allows us to design physical activity programs that are tailored to meet each individual's unique needs and abilities.
When it comes to workplace wellness, actions speak louder than words. That’s why Bob Allison, […]
Beyond strengthening the heart, muscles, bones, and brain – even reducing the risk of certain […]
Imagine a world where every step you took was essential for survival. For our hunter-gatherer […]
As baby boomers age and more people live longer, Alzheimer’s is on the rise. While […]
It’s natural for people to worry about chronic diseases like heart disease, cancer, and diabetes, […]
Until recently, the recipe for weight loss focused almost exclusively on lifestyle-based approaches, basically “eat […]