Smarter Exercise, Improved Lives

Reliable, evidence-based articles on physical activity, wellness, behavioral change, healthy aging, and preventing chronic diseases. Our focus is to provide guidance on maintaining good health and well-being as we age, while emphasizing the importance of physical activity. We pride ourselves on the scientific foundations of our adaptive coaching and AI technology, which allows us to design physical activity programs that are tailored to meet each individual's unique needs and abilities.

exercise to prevent chronic diseases

Movement is Medicine: The Link Between Chronic Disease and Exercise

It’s natural for people to worry about chronic diseases like heart disease, cancer, and diabetes, […]

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anti-obesity drugs

Will Anti-Obesity Drugs Get More People to Exercise?

Until recently, the recipe for weight loss focused almost exclusively on lifestyle-based approaches, basically “eat […]

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lifestyle change, AI

Tech-Driven Lifestyle Change: Can AI Help Overcome Barriers to Exercise?

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Getting people to change their behavior is hard. Just ask anyone trying to lose weight, […]

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postpartum program

Running Strong: New Postpartum Program Reshapes Fitness for Military Moms

For new military mothers, progressing from walking to running is a key milestone. As they […]

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postpartum health fit warrior mom

Fit for Duty: Revolutionizing Postpartum Fitness for Military Moms

Having a baby is a life-changing event for anyone. But for women in the military, […]

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SHIELD method

How to Create a SHIELD Against Cognitive Decline


Eat more blueberries or dark chocolate. Try fish oil supplements. Exercise more. Be social. There […]

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