Smarter Exercise, Improved Lives
Reliable, evidence-based articles on physical activity, wellness, behavioral change, healthy aging, and preventing chronic diseases. Our focus is to provide guidance on maintaining good health and well-being as we age, while emphasizing the importance of physical activity. We pride ourselves on the scientific foundations of our adaptive coaching and AI technology, which allows us to design physical activity programs that are tailored to meet each individual's unique needs and abilities.
It’s natural for people to worry about chronic diseases like heart disease, cancer, and diabetes, […]
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Until recently, the recipe for weight loss focused almost exclusively on lifestyle-based approaches, basically “eat […]
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Getting people to change their behavior is hard. Just ask anyone trying to lose weight, […]
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For new military mothers, progressing from walking to running is a key milestone. As they […]
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