Artificial intelligence (AI) is rapidly transforming various industries, and the health and fitness industry is no exception. With the use of wearables and biometric feedback, it is possible to create fitness plans that are tailored to an individual’s needs, goals, and overall health. This technology of AI-powered coaching has the potential to revolutionize the way we approach fitness and achieve fitness goals with greater precision and efficiency.
PEAR Training Intelligence’s AI Program
PEAR Training Intelligence ® is a patented AI program that analyzes an individual’s data patterns and goals to generate highly customized and adaptable health and fitness plans. Using an algorithm that consists of building a customized workout plan, executing it with real-time adaptable training, interpreting and assessing results quantitatively, and adapting and adjusting the workout plan accordingly.
“At PEAR, we are committed to leveraging the latest advances in technology to help people live healthier, happier lives. With our AI-powered coaching, we provide individuals with highly customized and adaptable health and fitness plans tailored to their unique needs and goals. We are excited to continue pushing the boundaries of what is possible in this rapidly-evolving field,” says PEAR Health Labs CTO, Greg Altin.
Wearable Tech and Biometric Data
Recent research suggests that using biometric feedback information from wearables can lead to increased physical activity and more effective workout plans that take into account individual factors such as energy levels, recovery time, and overall health. Wearables can provide insight into heart rate, sleep patterns, and other biometric data that can be used to optimize workout plans.
According to a study from JAMA Network, the use of wearable PA trackers, especially pedometers, is associated with increased physical activity levels among people with cardio-metabolic conditions when combined with additional intervention components such as face-to-face consultations.
As wearables become more advanced and capable of tracking additional data points, the potential applications for this technology in combination with AI coaching are vast. By analyzing biometric data collected from wearables, it can provide personalized feedback and suggestions for optimizing workout plans.
Personalized coaching is a customized approach to fitness programs that provides tailored support to meet individual needs and goals. It helps to keep individuals accountable for their progress and promotes positive changes through support and encouragement. Additionally, personalized coaching involves setting specific and achievable fitness goals that are tailored to the individual’s preferences.
The Benefits of AI-Powered Coaching:
While personalized coaching has proven effective, AI-powered coaching can further enhance its effectiveness. By leveraging machine learning algorithms, it can analyze data from wearables, mobile apps, and other sources to build and adapt plans that are tailored to the individual’s needs and goals.
- Greater efficiency: Rapidly analyze large amounts of data quickly and provide insights that would be difficult to obtain manually.
- More personalized recommendations: Examine data from wearables, mobile apps, and other sources to provide personalized recommendations that are tailored to each individual’s needs and preferences.
- Improved accuracy: Analyze data more accurately than humans, reducing the risk of errors and providing more precise recommendations.
- Greater scalability: Can be scaled to reach more people, making it a more cost-effective solution for behavior change.
PEAR Training Intelligence Powers Aaptiv SmartCoach
PEAR Training Intelligence enables Aaptiv’s AI-powered personal trainer, SmartCoach. Aaptiv is uniquely designed to adapt to the user’s progress and create realistic expectations that help boost productivity and improve well-being. By collecting data and feedback on users’ fitness levels, workout preferences, and progress, Aaptiv can constantly adapt their plan to meet personalized goals. Aaptiv’s SmartCoach is just one example of how PEAR Training Intelligence is helping individuals achieve their fitness goals with greater precision and efficiency.