Fit Warrior Mom
Personalized postpartum health and wellness for military women — a first-of-its-kind solution designed to help postpartum service members pass the mandatory Personal Fitness Test (PFT)
Postpartum readiness, personalized
A trusted fitness and wellness solution made with military moms in mind — guiding postpartum service members back to mission readiness with adaptive, AI-powered plans.
Everything she needs to get mission-ready
Tailored AI-Powered Workout Plans
Adaptive training that meets each member where she is and progresses safely toward PFT standards
Expert-Led Supplemental Content Library
Guidance and education from specialists in postpartum fitness and recovery
Mission Readiness Assessments
Milestone assessments that test readiness and track progress over time
Balanced Workouts
Cardio, strength, flexibility, and mindfulness — coordinated in one adaptive plan
Developed with U.S. Air Force support
Fit Warrior Mom is the first-of-its-kind postpartum fitness and wellness solution designed for the military, developed with U.S. Air Force support. Members take milestone assessments to test their readiness.
This material is based upon work supported by the Air Force Research Lab/AFWERX under Contract No. FA864922P0839. Any opinions, findings and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the Air Force Research Lab/AFWERX
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