Smarter Exercise, Improved Lives
Reliable, evidence-based articles on physical activity, wellness, behavioral change, healthy aging, and preventing chronic diseases. Our focus is to provide guidance on maintaining good health and well-being as we age, while emphasizing the importance of physical activity. We pride ourselves on the scientific foundations of our adaptive coaching and AI technology, which allows us to design physical activity programs that are tailored to meet each individual's unique needs and abilities.
For new military mothers, progressing from walking to running is a key milestone. As they […]
Having a baby is a life-changing event for anyone. But for women in the military, […]
Eat more blueberries or dark chocolate. Try fish oil supplements. Exercise more. Be social. There […]
There is no question that exercise provides tremendous benefits. It can ward off disease, strengthen […]
Like the pop superstar Cher, do you ever wish you could “turn back time”? While […]
Accessible Exercise Programs for Healthy Aging The number of people aged 65 and older in […]
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